Danny Singles as a Guest on “The Flourishing Experiment” Podcast

Click the link to check out episode 285 of “The Flourishing Experiment” featuring Radnor Physical Therapist, Danny Singles.

Topics discussed include:

The importance of “shaking up” your exercise routine, especially for long-distance runners
Why starting off super strong with any form of exercise can lead to injuries
Why the offseason is everything
What’s important—and not important—when getting back into running
Danny’s “airplane exercises” and how to do them (you don’t need to be on an airplane!)
Danny’s thoughts on HIIT training and long-distance running
A must-know secret to using a standing desk
As a physical therapist, the things Danny sees over and over again (hint: It’s about your abs!)
When Danny recommends seeing a psychologist or sports psychologist