How To “Train like an Olympian” Using BFR Training
What if you could gain more strength, speed, and power in less time and at a lower intensity than you…Read More
Did you know that 1 in 5 American adults experience a mental illness?
May is Mental Health Awareness Month in the United States. Mental illness is a condition of the…Read More
Do you suffer from chronic back pain? You’re not alone! Experts estimate that up to 80% of the population will experience back pain at some time…Read More
Is Your Child at Risk of a Baseball-Related Injury?
Overuse injuries are common in athletes. Specifically, wear and tear of the shoulders and elbows are becoming an epidemic…Read More
What is a TPI Screen?
A Titleist Performance Institute (TPI) screen is performed by a TPI certified professional with the goal of decreasing injury risk as…Read More
Can Physical Therapy help you avoid surgery?
During the spring semester of my junior year at Villanova University, I received the diagnosis of F.A.I. (Femoroacetabular Impingement ) and a torn…Read More
When COVID-19 hit and we were all sent into quarantine, Simone Veale decided that now is a better time than ever to run a marathon. A Wilmington Friends graduate who…Read More
For a disease that affects over 30,000 Americans annually, it is important that we follow precautions to limit our exposure to Lyme Disease and other tick-borne illnesses. Lyme…Read More
On 5/20/20, the Wilmington and Radnor physical therapists reviewed articles discussing the effectiveness of particle repositioning maneuvers.
“We can withstand so much more than we think is possible.”
Sarah Carroll: Tatnall School Senior, Track & Field Mid-Distance Runner
The Tatnall School’s Sarah Carroll…Read More