General

How To “Train like an Olympian” Using BFR Training

What if you could gain more strength, speed, and power in less time and at a lower intensity than you…

Did you know that 1 in 5 American adults experience a mental illness?

May is Mental Health Awareness Month in the United States. Mental illness is a condition of the…

Do you suffer from chronic back pain? You’re not alone! Experts estimate that up to 80% of the population will experience back pain at some time…

Is Your Child at Risk of a Baseball-Related Injury?

Overuse injuries are common in athletes. Specifically, wear and tear of the shoulders and elbows are becoming an epidemic…

What is a TPI Screen?

A Titleist Performance Institute (TPI) screen is performed by a TPI certified professional with the goal of decreasing injury risk as…

Can Physical Therapy help you avoid surgery?

During the spring semester of my junior year at Villanova University, I received the diagnosis of F.A.I. (Femoroacetabular Impingement ) and a torn…

When COVID-19 hit and we were all sent into quarantine, Simone Veale decided that now is a better time than ever to run a marathon. A Wilmington Friends graduate who…

For a disease that affects over 30,000 Americans annually, it is important that we follow precautions to limit our exposure to Lyme Disease and other tick-borne illnesses. Lyme…