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How To “Train like an Olympian” Using BFR Training

 What if you could gain more strength, speed, and power in less time and at a lower intensity than you…

Do you suffer from chronic back pain? You’re not alone! Experts estimate that up to 80% of the population will experience back pain at some time…

Is Your Child at Risk of a Baseball-Related Injury?

Overuse injuries are common in athletes. Specifically, wear and tear of the shoulders and elbows are becoming an epidemic…

Can Physical Therapy help you avoid surgery?  

During the spring semester of my junior year at Villanova University, I received the diagnosis of F.A.I. (Femoroacetabular Impingement ) and a torn…