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Golf Specific At-Home Training Program
With gyms and fitness centers closed, the ability to keep ourselves in shape for golf has been limited to the equipment we may have in our homes, and potentially limited…
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Crossover Symmetry Product Review
Crossover symmetry provides shoulder strengthening in multi-plane patterns, rather than the more-often used single plane. It uses the ideas of strengthening the shoulder through movement patterns, rather than isolating and…
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