POSTS

Categories

golf TPI

Can a T.P.I. Screen Improve Your Golf Game?

10/27/2020

What is a TPI Screen?

A Titleist Performance Institute (TPI) screen is performed by a TPI certified professional with the goal of decreasing injury risk as…

Read More

Can Physical Therapy Help to Avoid Surgery?

10/08/2020

Can Physical Therapy help you avoid surgery?  

During the spring semester of my junior year at Villanova University, I received the diagnosis of F.A.I. (Femoroacetabular Impingement ) and a torn…

Read More
quarantine marathon

Training Through Quarantine with Wilmington Friends Alumnus Simone Veale

06/09/2020

When COVID-19 hit and we were all sent into quarantine, Simone Veale decided that now is a better time than ever to run a marathon. A Wilmington Friends graduate who…

Read More
lyme prevention

Reduce Your Exposure to Lyme Disease and Other Tick-Borne Illnesses this Summer

06/02/2020

For a disease that affects over 30,000 Americans annually, it is important that we follow precautions to limit our exposure to Lyme Disease and other tick-borne illnesses. Lyme…

Read More
journal club

Benign Paroxsymal Positional Vertigo and Canalith Repositioning Maneuvers

05/27/2020

On 5/20/20, the Wilmington and Radnor physical therapists reviewed articles discussing the effectiveness of particle repositioning maneuvers.

https://academic.oup.com/ptj/article/90/5/663/2737747

 

Read More
Tatnall

Training Through Quarantine with Tatnall Senior Sarah Carroll

05/19/2020

“We can withstand so much more than we think is possible.”

Sarah Carroll: Tatnall School Senior, Track & Field Mid-Distance Runner

The Tatnall School’s Sarah Carroll…

Read More
Danny Singles Podcast

Danny Singles as a Guest on “The Flourishing Experiment” Podcast

05/18/2020

Click the link to check out episode 285 of “The Flourishing Experiment” featuring Radnor Physical Therapist, Danny Singles. 

Topics discussed include:

  • The importance of “shaking up”…

Read More
stim

The Effects of Electric Stimulation on Trigger Points

05/14/2020

The Radnor physical therapists met on 5/13/20 to discuss this systematic review about the effects of electric stimulation on trigger points. 

https://www.ncbi.nlm.nih.gov/pubmed/30690516

Read More
TPI Golf

Golf Specific At-Home Training Program

05/13/2020

With gyms and fitness centers closed, the ability to keep ourselves in shape for golf has been limited to the equipment we may have in our homes, and potentially limited…

Read More
crossover symmetry

Crossover Symmetry Product Review

05/11/2020

Crossover symmetry provides shoulder strengthening in multi-plane patterns, rather than the more-often used single plane. It uses the ideas of strengthening the shoulder through movement patterns, rather than isolating and…

Read More