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Exercises for Low Back Pain

02/02/2021

Do you suffer from chronic back pain? You’re not alone! Experts estimate that up to 80% of the population will experience back pain at some time…

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physical therapy delaware

Baseball Injury Risk Screens

11/06/2020

Is Your Child at Risk of a Baseball-Related Injury?

Overuse injuries are common in athletes. Specifically, wear and tear of the shoulders and elbows are becoming an epidemic…

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golf TPI

Can a T.P.I. Screen Improve Your Golf Game?

10/27/2020

What is a TPI Screen?

A Titleist Performance Institute (TPI) screen is performed by a TPI certified professional with the goal of decreasing injury risk as…

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Can Physical Therapy Help to Avoid Surgery?

10/08/2020

Can Physical Therapy help you avoid surgery?  

During the spring semester of my junior year at Villanova University, I received the diagnosis of F.A.I. (Femoroacetabular Impingement ) and a torn…

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quarantine marathon

Training Through Quarantine with Wilmington Friends Alumnus Simone Veale

06/09/2020

When COVID-19 hit and we were all sent into quarantine, Simone Veale decided that now is a better time than ever to run a marathon. A Wilmington Friends graduate who…

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lyme prevention

Reduce Your Exposure to Lyme Disease and Other Tick-Borne Illnesses this Summer

06/02/2020

For a disease that affects over 30,000 Americans annually, it is important that we follow precautions to limit our exposure to Lyme Disease and other tick-borne illnesses. Lyme…

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journal club

Benign Paroxsymal Positional Vertigo and Canalith Repositioning Maneuvers

05/27/2020

On 5/20/20, the Wilmington and Radnor physical therapists reviewed articles discussing the effectiveness of particle repositioning maneuvers.

https://academic.oup.com/ptj/article/90/5/663/2737747

 

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Tatnall

Training Through Quarantine with Tatnall Senior Sarah Carroll

05/19/2020

“We can withstand so much more than we think is possible.”

Sarah Carroll: Tatnall School Senior, Track & Field Mid-Distance Runner

The Tatnall School’s Sarah Carroll…

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Danny Singles Podcast

Danny Singles as a Guest on “The Flourishing Experiment” Podcast

05/18/2020

Click the link to check out episode 285 of “The Flourishing Experiment” featuring Radnor Physical Therapist, Danny Singles. 

Topics discussed include:

  • The importance of “shaking up”…

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stim

The Effects of Electric Stimulation on Trigger Points

05/14/2020

The Radnor physical therapists met on 5/13/20 to discuss this systematic review about the effects of electric stimulation on trigger points. 

https://www.ncbi.nlm.nih.gov/pubmed/30690516

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