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Training Through Quarantine with Wilmington Friends Alumnus Simone Veale
When COVID-19 hit and we were all sent into quarantine, Simone Veale decided that now is a better time than ever to run a marathon. A Wilmington Friends graduate who…
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Reduce Your Exposure to Lyme Disease and Other Tick-Borne Illnesses this Summer
For a disease that affects over 30,000 Americans annually, it is important that we follow precautions to limit our exposure to Lyme Disease and other tick-borne illnesses. Lyme…
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Benign Paroxsymal Positional Vertigo and Canalith Repositioning Maneuvers
On 5/20/20, the Wilmington and Radnor physical therapists reviewed articles discussing the effectiveness of particle repositioning maneuvers.
https://academic.oup.com/ptj/article/90/5/663/2737747
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Training Through Quarantine with Tatnall Senior Sarah Carroll
“We can withstand so much more than we think is possible.”
Sarah Carroll: Tatnall School Senior, Track & Field Mid-Distance Runner
The Tatnall School’s Sarah Carroll…
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Danny Singles as a Guest on “The Flourishing Experiment” Podcast
Click the link to check out episode 285 of “The Flourishing Experiment” featuring Radnor Physical Therapist, Danny Singles.
Topics discussed include:
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The importance of “shaking up”…
The Effects of Electric Stimulation on Trigger Points
The Radnor physical therapists met on 5/13/20 to discuss this systematic review about the effects of electric stimulation on trigger points.
https://www.ncbi.nlm.nih.gov/pubmed/30690516
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Golf Specific At-Home Training Program
With gyms and fitness centers closed, the ability to keep ourselves in shape for golf has been limited to the equipment we may have in our homes, and potentially limited…
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Crossover Symmetry Product Review
Crossover symmetry provides shoulder strengthening in multi-plane patterns, rather than the more-often used single plane. It uses the ideas of strengthening the shoulder through movement patterns, rather than isolating and…
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