How to Train like an Olympian with BFR


How To “Train like an Olympian” Using BFR Training

 What if you could gain more strength, speed, and power in less time and at a lower intensity than you…

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Mental Health Awareness Month


Did you know that 1 in 5 American adults experience a mental illness?

May is Mental Health Awareness Month in the United States. Mental illness is a condition of the…

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Exercises for Low Back Pain


Do you suffer from chronic back pain? You’re not alone! Experts estimate that up to 80% of the population will experience back pain at some time…

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physical therapy delaware

Baseball Injury Risk Screens


Is Your Child at Risk of a Baseball-Related Injury?

Overuse injuries are common in athletes. Specifically, wear and tear of the shoulders and elbows are becoming an epidemic…

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golf TPI

Can a T.P.I. Screen Improve Your Golf Game?


What is a TPI Screen?

A Titleist Performance Institute (TPI) screen is performed by a TPI certified professional with the goal of decreasing injury risk as…

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Can Physical Therapy Help to Avoid Surgery?


Can Physical Therapy help you avoid surgery?  

During the spring semester of my junior year at Villanova University, I received the diagnosis of F.A.I. (Femoroacetabular Impingement ) and a torn…

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quarantine marathon

Training Through Quarantine with Wilmington Friends Alumnus Simone Veale


When COVID-19 hit and we were all sent into quarantine, Simone Veale decided that now is a better time than ever to run a marathon. A Wilmington Friends graduate who…

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lyme prevention

Reduce Your Exposure to Lyme Disease and Other Tick-Borne Illnesses this Summer


For a disease that affects over 30,000 Americans annually, it is important that we follow precautions to limit our exposure to Lyme Disease and other tick-borne illnesses. Lyme…

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journal club

Benign Paroxsymal Positional Vertigo and Canalith Repositioning Maneuvers


On 5/20/20, the Wilmington and Radnor physical therapists reviewed articles discussing the effectiveness of particle repositioning maneuvers.


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Training Through Quarantine with Tatnall Senior Sarah Carroll


“We can withstand so much more than we think is possible.”

Sarah Carroll: Tatnall School Senior, Track & Field Mid-Distance Runner

The Tatnall School’s Sarah Carroll…

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